Menopause Hub

Am I batshit crazy or just perimenopausal?

UpYoursMenopause

Sep 184 min read

Am I batshit crazy or just perimenopausal?

I hate to be the bearer of bad news. But you're actually both. For now.

7 views0 comments

What the hell is MCT Oil, and why should I take it during Menopause?

UpYoursMenopause

Sep 113 min read

What the hell is MCT Oil, and why should I take it during Menopause?

What is MCT Oil ? MCT oil is a supplement made from medium-length chains of fats called triglycerides . MCTs are easier to digest than...

12 views0 comments

What is Cortisol and why does it matter to me ?

UpYoursMenopause

Sep 28 min read

What is Cortisol and why does it matter to me ?

Stress. Anxiety. Depression. Sound familiar ? Let's take a deep-dive into cortisol, what it does and why keeping your levels regulated...

12 views0 comments

Menopause ...or Manopause. Why am I growing a beard ?

UpYoursMenopause

Aug 135 min read

Menopause ...or Manopause. Why am I growing a beard ?

I'll set the scene, shall I ? The morning air is crisp, and the world feels calm as you drive along with your loved one, enjoying the...

11 views0 comments

Why Good Fat won't make you Fat - even during Menopause !

UpYoursMenopause

Aug 62 min read

Why Good Fat won't make you Fat - even during Menopause !

All fats are not created equal. The type and amount of fat consumed can influence weight and overall health. Unsaturated fats are...

10 views0 comments

Why do I feel nuttier than a fruitcake during Perimenopause?

UpYoursMenopause

Jul 292 min read

Why do I feel nuttier than a fruitcake during Perimenopause?

When there’s an imbalance in hormones, you’re going to experience some horrendous symptoms. Let's list some of those bad boys:

36 views0 comments

Why is Thyroid Health particularly important during Menopause ?

UpYoursMenopause

Jul 233 min read

Why is Thyroid Health particularly important during Menopause ?

I explain what the thyroid is and where it's located in my blog post " What is a Thyroid and why should I care during Periomenopause ? "....

15 views0 comments

What is a Thyroid and why should I care during Periomenopause ?

UpYoursMenopause

Jul 232 min read

What is a Thyroid and why should I care during Periomenopause ?

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. It is a vital part of the...

9 views0 comments

UpYoursMenopause

Jun 291 min read

Up Yours Menopause Unfiltered - A Group for Real Women going through Real Experiences

As women, we all know that menopause is a natural and inevitable phase of life that we'll go through. However, the lack of open...

11 views0 comments

UpYoursMenopause

Jun 293 min read

What the Hell is Perimenopause ?

Perimenopause, also known as the menopausal transition, is the period of time leading up to menopause, marking the end of a woman's...

16 views0 comments

UpYoursMenopause

Jun 292 min read

Navigating Menopause - Where to Start ?

Menopause is a natural phase in a woman's life that marks the end of her menstrual cycles. While this transition is a normal part of...

5 views0 comments

Why a No Sugar Life is a Bloody Good Life

UpYoursMenopause

Jun 254 min read

Why a No Sugar Life is a Bloody Good Life

Adopting a no-sugar or low-sugar lifestyle offers a raft of health benefits. Eliminating refined sugar from your diet altogether can...

6 views0 comments

Why does my husband irritate the f*@k out of me ?

UpYoursMenopause

Jun 245 min read

Why does my husband irritate the f*@k out of me ?

Feeling intensely irritated by our husband, partner, boyfriend - during perimenopause can be distressing, but it's a common experience...

56 views0 comments

UpYoursMenopause

Jun 103 min read

Feeling Nauseous During Perimenopause ?

I've had it every month for the past few months, but it's only just now I've managed to figure out a sort of 'pattern'. Usually I wake...

7 views0 comments

Intermittent Fasting - can it help me lose weight during Menopause ?

UpYoursMenopause

Jun 93 min read

Intermittent Fasting - can it help me lose weight during Menopause ?

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It has gained in popularity over...

17 views0 comments

HRT Synthetic vs Natural - what's the difference ?

UpYoursMenopause

Jun 52 min read

HRT Synthetic vs Natural - what's the difference ?

Synthetic hormone therapy and natural hormone therapy are two approaches to hormone replacement therapy (HRT) used to treat hormonal...

20 views0 comments

UpYoursMenopause

Jun 33 min read

Up Yours Menopause !

In a world where as girls we grow up being told we have to be polite, demure, ladylike yet we know our days are numbered. Growing alongside

33 views0 comments